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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh.Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.
Try It: Melon Salad with Chili Powder, Mint, Lime and Flaky Sea Salt. Clocking in at just under 13 grams per cup, cantaloupe is relatively low in sugar and carbs, since it’s 90 percent water ...
Melons have been around for more than 4,000 years, and there are nearly 40 types of melons out there to date. ... honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram ...
A melon from the Kordofan region of Sudan – the kordofan melon – may be the progenitor of the modern, domesticated watermelon. [2] The kordofan melon shares with the domestic watermelon loss of the bitterness gene while maintaining a sweet taste, unlike other wild African varieties from other regions, indicating a common origin, possibly ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... An entire cup of cantaloupe is just 54 calories. Cantaloupe is full of the ...
Honeydew melon, Kolkata, West Bengal, India Honeydew melon flower. The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. [4]