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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of fiber. Pears also contain Vitamin C and potassium, which supply immunity and heart benefits. ... A cup of cooked peas ...
2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)
Dinner (558 calories) 1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Birnenhonig (German: pear honey) is a syrup made from pears in central Switzerland. In North America it is known as pear butter. In North America it is known as pear butter. It is very similar to the Belgian spread sirop de Liège .
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)