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Prune juice nutrition. In one 8-ounce serving of prune juice, you'll find: 182 calories. 1.5 grams protein. 44.5 grams carbohydrates. 2.5 grams fiber. 707 milligrams potassium.
Prune juice is a fruit juice derived from prunes (dried plums) ... In a reference amount of 100 grams (3.5 oz), canned prune juice supplies 71 calories, ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Pitted Prunes. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. ... One serving has 3g protein, 120 calories and 18g carbs ...
30 calories. 0.5 grams protein. 7.5 grams carbohydrates. 1 gram fiber. 6.5 grams sugar. As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Prune. Quick note: Fresh or frozen fruit is a great choice, but if you opt for dried fruit, Palinski-Wade says to choose an option with no added sugar. ... Foods with carbs like whole fruits and ...