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  2. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  3. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    Another agreed that a mere cold bath is preferable to ice baths which are "unnecessary." [18] A third report suggested that cool water (60–75 °F, 16–24 °C) was just as good as water at a lower temperature (54–60 °F, 12–16 °C) and that eight to ten minutes should be sufficient time, and warned against exceeding ten minutes. [20]

  4. List of cooling baths - Wikipedia

    en.wikipedia.org/wiki/List_of_cooling_baths

    Cooling Agent Organic Solvent or Inorganic Salt T (°C) Notes Dry ice: p-Xylene +13 [1]Dry ice: p-Dioxane +12 Dry ice: Cyclohexane +6 Dry ice: Benzene +5 Dry ice

  5. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    Thankfully, muscle soreness “is completely normal” to experience after working out, says Kristina Welsome P.T., D.P.T., O.C.S., C.F.M.T., M.T.C., assistant professor of clinical therapy at New ...

  6. 5 Best Bath Soaks for Better Relaxation - AOL

    www.aol.com/lifestyle/5-best-bath-soaks-better...

    One of the most time-honored ways to do this is to enjoy a bath soak, or lying in a nice warm bath filled with rejuvenating bath salts to ease tension, stress, stimulate circulation, and even ...

  7. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Muscle isolation: Target specific muscle groups, like your quads or back, without overloading other areas. Form helper: The guided path of machines ensures you're moving correctly—no guesswork ...

  8. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    When environmental temperature is above core body temperature, sweating is the only physiological way for humans to lose heat. [10] Arteriolar vasodilation occurs. The smooth muscle walls of the arterioles relax allowing increased blood flow through the artery. This redirects blood into the superficial capillaries in the skin increasing heat ...

  9. Cooling bath - Wikipedia

    en.wikipedia.org/wiki/Cooling_bath

    A cooling bath or ice bath, in laboratory chemistry practice, is a liquid mixture which is used to maintain low temperatures, typically between 13 °C and −196 °C. These low temperatures are used to collect liquids after distillation , to remove solvents using a rotary evaporator , or to perform a chemical reaction below room temperature ...

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