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  2. What Experts Want You to Know About Resistance Band Shoulder ...

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    “This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loop.

  3. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Analog and traditional devices to measure range of motion in the joints of the body include the goniometer and inclinometer which use a stationary arm, protractor, fulcrum, and movement arm to measure angle from axis of the joint. As measurement results will vary by the degree of resistance, two levels of range of motion results are recorded in ...

  4. Spencer technique - Wikipedia

    en.wikipedia.org/wiki/Spencer_technique

    The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

  5. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]

  6. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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    Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...

  7. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.

  9. Goniometer - Wikipedia

    en.wikipedia.org/wiki/Goniometer

    The term goniometry derives from two Greek words, γωνία 'angle' and μέτρον 'measure'. [1] The protractor is a commonly used type in the fields of mechanics, engineering, and geometry. The first known description of a goniometer, based on the astrolabe , was by Gemma Frisius in 1538.

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