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The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound." [39] Meat with a dark exterior, common in high temperature cooking
Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]
Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
Some research shows that vegetarians and vegans have lower levels of total cholesterol, LDL cholesterol, and blood glucose than meat eaters. They also appear to have lower rates of heart disease ...
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The human diet contains iron in two forms: heme iron and non-heme iron. Heme iron is usually found in red meat, whereas non-heme iron is found in plant based sources. Heme iron is the most easily absorbed form of iron. In those with hemochromatosis undergoing phlebotomy for treatment; restriction of dietary iron is not required.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food: