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  2. Heme iron found in red meat, animal products may raise ... - AOL

    www.aol.com/heme-iron-found-red-meat-095100748.html

    Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

  3. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound."

  4. Iron overload - Wikipedia

    en.wikipedia.org/wiki/Iron_overload

    The human diet contains iron in two forms: heme iron and non-heme iron. Heme iron is usually found in red meat, whereas non-heme iron is found in plant based sources. Heme iron is the most easily absorbed form of iron. In those with hemochromatosis undergoing phlebotomy for treatment; restriction of dietary iron is not required.

  5. Keep your red meat to these limits to protect your brain ...

    www.aol.com/swapping-red-meat-plant-based...

    Processed red meat also has higher levels of substances such as nitrites, N-nitroso compounds and sodium, which pose additional risks to cognitive decline, said the study’s lead author, Yuhan Li ...

  6. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

  7. Wagyu - Wikipedia

    en.wikipedia.org/wiki/Wagyu

    The yield grade has three levels: A, B, and C, with A being the highest. The meat quality grade has five levels: 5, 4, 3, 2, and 1, with 5 being the highest. Beef is graded in 15 combinations: A1 to A5, B1 to B5, and C1 to C5, with A5 representing the highest quality for both yield and meat quality.

  8. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

  9. You Could Lower Dementia Risk by 28% by Making This ... - AOL

    www.aol.com/eating-red-meat-could-aging...

    Researchers defined processed red meat as bacon, hot dogs, sausages, salami, bologna and other processed meat products. They defined unprocessed red meat as beef, pork, lamb and hamburger. After ...