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  2. Heme iron found in red meat, animal products may raise ... - AOL

    www.aol.com/heme-iron-found-red-meat-095100748.html

    Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

  3. Ostrich meat - Wikipedia

    en.wikipedia.org/wiki/Ostrich_meat

    Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]

  4. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound." [39] Meat with a dark exterior, common in high temperature cooking

  5. Is Eating Less Red Meat Your New Year's Resolution? Read This.

    www.aol.com/eating-less-red-meat-years-143000770...

    Some research shows that vegetarians and vegans have lower levels of total cholesterol, LDL cholesterol, and blood glucose than meat eaters. They also appear to have lower rates of heart disease ...

  6. Iron overload - Wikipedia

    en.wikipedia.org/wiki/Iron_overload

    The human diet contains iron in two forms: heme iron and non-heme iron. Heme iron is usually found in red meat, whereas non-heme iron is found in plant based sources. Heme iron is the most easily absorbed form of iron. In those with hemochromatosis undergoing phlebotomy for treatment; restriction of dietary iron is not required.

  7. There is a link between the meat you eat and a chronic ... - AOL

    www.aol.com/news/global-study-shows-between-red...

    The study is the most comprehensive to date showing the link between processed meat and unprocessed red meat with type 2 diabetes, said senior study author Dr. Nita Forouhi, professor of ...

  8. Eating red meat linked to higher risk of type 2 diabetes ...

    www.aol.com/eating-red-meat-linked-higher...

    Consumption of red meat has been linked with type 2 diabetes risk in past studies, but the authors of the latest research wanted to improve upon them by adding details about how diabetes diagnoses ...

  9. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

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