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Build your bowl with Sofritas as your main protein, and include a light portion of black beans, roasted corn-chili salsa, fajita veggies, cheese, and romaine lettuce to round out the meal.
Make it 2,000 calories: Make it ½ cup Chunky Black Bean Salsa with Corn and Bell Pepper at lunch and add 1 large hard-boiled egg to P.M. snack. Daily Totals: 1,798 calories, 77g fat, 21g ...
The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.
The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...
In the northern regions of Mexico, sopes are often prepared without vegetables, substituting black beans, spicy salsa, and longaniza or chorizo instead. In Acapulco and Guerrero, sopes are unusually small in size, so they are called sopecitos instead, and are fried in the same oil used to fry seafood, which gives them a unique taste.
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.
Cheesy Beef & Black Bean Skillet Casserole Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Think of this creamy skillet casserole as a one-pan taco.
The corn masa is flattened with a tortilla press, pinched to create indentations along its borders, then placed over a hot comal or griddle. When the tortilla-like base is cooked and charred where the dough hits the hot metal of the grill and becomes as chewy as a medium-well steak, it is then topped with black beans, salsa, shredded cabbage ...
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