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2. Spice Up Taco Tuesday With These Homemade Salsas - AOL

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   Spicy Black Bean Salsa This fiber-packed dip has a thicker, pastier texture than most salsas thanks to the main ingredient: black beans. Top it with chopped chives and serve it with chips for ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Shrimp Tacos with Avocado Crema. ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 serving Cottage Cheese Snack Jar. Dinner (463 Calories)

4. 60 Delicious and Easy-to-Make New Year's Eve Appetizers - AOL

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   Get the Black Bean Salsa Fresca recipe. Mike Garten . Garlicky Wings and Shishito Peppers. ... This flavor-packed appetizer brings together jalapeño, pineapple and avocado in an irresistible dip.

5. 20 Easy 10-Minute No-Cook Appetizers - AOL

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   Avocado-Yogurt Dip Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing!

6. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   Salsa-Topped Avocado Toast. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco ... These bowls are filled with all the hearty goodness of a black bean and veggie ...

7. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Serve this easy casserole topped with your favorite fixings, like sour cream, avocado, salsa and/or chopped tomato. View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole.

8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. ... Salsa-Topped Avocado ...

9. The 10 Healthiest Menu Items at Applebee's, According to ...

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   "With the pico, black bean salsa, avocado, and fresh greens you'll get a solid amount of fiber and protein to keep you full and satisfied," she says. RELATED: 10 Best&Worst Frozen Breakfast Bowls ...