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2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   RELATED: 65 Best Healthy Recipes for Weight Loss. 4. Bok choy. Shutterstock. Glycemic Index Estimate = 1. ... Many nuts rank low on the glycemic index scale because they have few carbs. Nuts are ...

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers. ... (K Health advises using the glycemic index to measure how quickly foods ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   This review as well as the ADA consensus statement suggests that low carbohydrate diets may be beneficial for type 1 diabetics but larger clinical trials are needed for further evidence. [1] [12] A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.

6. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

   www.aol.com/23-ahead-diabetes-friendly-desserts...

   Feel free to sprinkle a little extra cinnamon on top to amp up the warm, cozy flavors. If you don’t have pumpkin pie spice, you can make your own with a mix of cinnamon, ginger, cloves and nutmeg.

7. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth.

8. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

9. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   "Pinto beans may aid in blood sugar regulation due to their low glycemic index," Garcia-Benson explains. "They digest more slowly than other carbohydrate sources, providing sustained energy and ...