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“Most probiotics must be taken daily for them to provide a benefit, though some recommend taking for 5 days in a row, then taking 2 days off,” Largeman-Roth adds. The same goes for food.
Here are a few more reasons why your probiotic isn’t working for you: You are taking the wrong dosage (too few CFU). You aren’t taking it correctly (with food versus on an empty stomach).
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Must take capsules on an empty stomach. Ancient Nutrition’s Zinc and Probiotics capsules are formulated to optimize immune health. Each capsule contains 20 mg of zinc and 20 mg of bacillus subtilis.
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