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2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   1 cup low-fat strained plain Greek-style yogurt. 1 serving ... feel free to choose a different option from this list or check out our other high-protein recipes for ... Dairy (such as yogurt, milk ...

5. Make Every Meal High-Protein and Gut-Healthy With These 11 ...

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   Thicker than its non-Greek counterpart, Greek yogurt is made from cultured and fermented milk. There’s really nothing fancy about Greek yogurt. Make Every Meal High-Protein and Gut-Healthy With ...

6. 30 High-Protein Recipes That Require Zero Cooking - AOL

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   Blueberry Muesli Pudding. In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt. ...

7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

8. The One Type of Protein You Should Eat Every Day ... - AOL

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   Greek yogurt with fruit and nuts, hard-boiled eggs, cottage cheese and fruit, and a protein smoothie with protein powder and fresh fruit are my go-tos," Werner says.

9. 10 Ways to Use Greek Yogurt - AOL

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   Add up to 1 cup of Greek yogurt to your favorite fruit smoothie to add protein and creaminess. (I usually add a tablespoon of honey to cut the yogurt's tartness.) Sour Cream Stand-In