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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
1. Cooked Vegetables. News to no one: veggies are good for you. Aside from being an excellent source of vitamins and nutrients, vegetables also provide your body with the dietary fiber it needs to ...
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Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy.
2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...
Swap for frozen chopped broccoli or broccoli florets. Let it completely thaw to room temperature, drain, then pat dry with paper towels before chopping. Chop the broccoli by hand.
Pasta is often one of the first foods many people avoid when attempting to lose weight or change their body composition. However, pasta and grains in general (specifically whole grains) can be an ...