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A superfood bonus: A new review study found that eating strawberries daily may improve cognitive function in older adults, lower blood pressure and boost antioxidant capacity. It is a win-win for ...
Thankfully, there are superfoods you can eat regularly to help slow down this process."Superfood" is a t 11 Superfoods That Slow Aging after 40, Say Dietitians Skip to main content
Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...
An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...
Every year, there’s a hot new food trend that all the fitness and wellness influencers on your FYP are talking about. We got an early look from a few experts.
Insomnia is common among those aged 60 and older due to factors like pain or medications. The National Institute on Aging states that older adults still need seven to nine hours of sleep each night.
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