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Reverse crunches are also a great way to hit all your ab muscles all at once. To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending them so that your ...
Incorporating the reverse crunch into your routine is simple. Add it to your warmup or to an ab-focused finisher 1-3 times per week, aiming for 2-3 sets of 12-15 reps.
Reverse Crunches: 12 reps. Leg Raises: 10 reps. Flutter Kicks: 15 seconds. ... Drop into a squat, place your hands on the floor, and jump your feet back into a plank. Perform a pushup.
Chief Ade (right) executes a leg drop. Hulk Hogan performing the Atomic Leg Drop (running leg drop) on Mr. McMahon. A leg drop or legdrop refers to an attack used in professional wrestling in which an attacking wrestler will jump and land his leg across a fallen opponent's chest, throat, face or head or in some cases, the groin/lower-abdominal area.
Reverse crunch. Lie on your back with your legs lifted into a table-top position. Then, bring your knees into your chest, lifting your hips off the ground while keeping your knees bent. Make sure ...
Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
The motion should feel like a crunch, engaging the abs. Return the right leg into plank position. Repeat the motion with the left knee. Alternate with each leg, increasing the speed.