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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  3. Panera vs. Einstein Bros: Which Has the Better Bagels? - AOL

    www.aol.com/lifestyle/panera-vs-einstein-bros...

    Not even a pound of butter or cream cheese could make this edible. NUTRITION: Einstein Bros. Plain Bagel CALORIES: 280 FAT: 1 g (Saturated Fat: 0 g) SODIUM: 540 mg CARBS: 58 g (Fiber: 2 g, Sugar: 6 g)

  4. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

    www.aol.com/healthiest-einstein-bros-bagels...

    Nutrition (Per order): Calories: 420 Fat: 7 g (Saturated fat: 2 g) Sodium: 610 mg Carbs: 78 g (Fiber: 2 g, Sugar: 28 g) Protein: 9 g. Made with 25 grams of added sugar, this sweet bagel from ...

  5. Bagel - Wikipedia

    en.wikipedia.org/wiki/Bagel

    The bagel brunch consists of a bagel topped with lox, cream cheese, capers, tomato, and red onion. [20] This and similar combinations of toppings have remained associated with bagels into the 21st century in the United States. [21] [22] [23] In Japan, the first kosher bagels were brought by BagelK from New York in 1989. BagelK created green tea ...

  6. Cream cheese - Wikipedia

    en.wikipedia.org/wiki/Cream_cheese

    Bagel with cream cheese, salmon, and vegetables. In the 21st century, cream cheese is common in the Jewish cuisine of New York City, where it is known as a "schmear". It is the basis of the bagel and cream cheese, an open-faced sandwich. Lox, capers, and other ingredients may be added to this food.

  7. These Are the Healthiest Fast Food Restaurants, According to ...

    www.aol.com/healthiest-fast-food-restaurants...

    Start with the Veggie Bowl, then skip the added cheese and sour cream.“Those are two big areas of high fat and high calories,” says Rachel Lustgarten, a clinical dietitian at the Comprehensive ...

  8. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.

  9. Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...