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  2. Don't Break The 6 Golden Rules Of Marinating Steak

    www.aol.com/dont-break-6-golden-rules-201100685.html

    1. Which Cuts of Steak Should Be Marinated? The steaks that benefit the most from a marinade are the ones that need a little extra love. They’re thin and tough, like a flank or a skirt steak.

  3. How to Cook Steak in the Oven Only - AOL

    www.aol.com/cook-steak-oven-only-220000353.html

    Place the steak on a foil-lined baking sheet or pan and pat it dry before seasoning. The simplest combo is olive oil, salt and pepper, but feel free to add herbs and spices if you feel so inclined ...

  4. Flank Steak Is the Best Cut and All of These Recipes Prove It

    www.aol.com/flank-steak-best-cut-recipes...

    Flank steak is best when made with a quick marinade that helps to tenderize the meat (and of course give it flavor). ... Get the Marinated Flank Steak Tacos recipe at Isabel Eats. Isabel Eats.

  5. Meat tenderness - Wikipedia

    en.wikipedia.org/wiki/Meat_tenderness

    Tenderizers in the form of naturally occurring enzymes known as proteases, which can be added to food before cooking. [7] [9] Examples of enzymes used for tenderizing: papain from papaya, [8] trypsin and chymotrypsin from honey, [10] [11] bromelain from pineapple and actinidin from kiwifruit. Marinating the meat with vinegar, wine, lemon juice ...

  6. The best way to cook flank steak - AOL

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  7. Grilled Balsamic-and-Garlic Flank Steak Recipe - AOL

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  8. Flap steak - Wikipedia

    en.wikipedia.org/wiki/Flap_steak

    Flap meat is a thin, fibrous and chewy cut that is marinated, cooked at high temperature to no more than rare and then cut thinly across the grain. [2] In many areas, flap steak is ground for hamburger or sausage meat, but in some parts of New England (US) it is cut into serving-sized pieces (or smaller) and called "steak tips".

  9. Searing - Wikipedia

    en.wikipedia.org/wiki/Searing

    Similar techniques, such as browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F) [ 1 ] , so searing requires the meat surface be free of water, which boils at ...

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