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2. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.

3. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   A Walkman attached to my hip, I grooved my way through many miles before my back finally rebelled in my early forties.” Schnoebelen continues to make exercise and healthy eating a priority.

4. This Bodybuilder Shared a 'Thor'-Inspired Body Transformation ...

   www.aol.com/bodybuilder-shared-thor-inspired...

   YouTube's Buff Dudes demonstrate an at-home workout to help you build your arms and shoulder inspired by Chris Hemsworth in Thor: Love and Thunder. ... Following on from a video earlier this year ...

5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart

7. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   Classifications of female body sizes are mainly based on the circumference of the bust–waist–hip , as in 90-60-90 (centimeters) or 36–24–36 (inches) respectively. In this case, the waist–hip ratio is 60/90 or 24/36 = 0.67. Many terms or classifications are used to describe body shape types: