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2. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...

3. How to do a squat to tone your backside (without knee pain) - AOL

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   Start with a modified version to get the form down before graduating to a full squat. If you lack balance, use an exercise ball against a wall. Lean against the ball and perform a traditional squat.

4. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age. Weak hips can lead to a range of issues ...

5. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.