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2. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   “By selecting a variety of activities within a week, I can target various muscle groups and be sure to support the joints in my body that weaken with age, like hips, shoulders, knees and spine ...

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age. Weak hips can lead to a range of issues ...

4. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   In the plank version of the hollow body, the shoulders are protracted into a pronounced curve in the upper back while the abdominal muscles are tightened and the legs are locked and squeezed together. This variation requires full-body tension to execute and results in greater integration of the hips, shoulders, and core.

6. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist–hip ratio (WHR) giving them a V shape look because of their greater muscle mass (e.g., they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and ...

7. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

   www.aol.com/stretch-help-men-over-40-214400807.html

   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. This Stretch Will Help Men Over 40 Loosen Up Tight Hips Skip to ...