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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Here, experts explain when to use ice, when to use heat, and when to see a doctor about your back pain if all else fails. ... ice can help decrease the acute inflammatory response and swelling ...

  3. Using the Proper Temperature Therapy Can Heal Your Body Faster

    www.aol.com/lifestyle/using-proper-temperature...

    Here's how to decide if heat or ice would help heal your injury most effectively. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  4. When to Use Heat—and When to Use Ice—for Sore ... - AOL

    www.aol.com/heat-ice-sore-muscles-back-201510504...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation , decreased local metabolism and enzymatic activity, and decreased oxygen ...

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery.

  7. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    Ice refers to the application of cold objects to an injury, such as ice, an icepack, frozen vegetables, etc. [1] It was meant to reduce swelling and inflammation by vasoconstriction. [15] However, adequate blood flow is essential in allowing cells and signals from our immune system to reach injured areas.

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