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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Cognitive behavioral therapy (CBT) is well-studied for treating stress and anxiety. Other things like family or interpersonal therapy , support groups, and career coaching could also help address ...

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured ...

4. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   A 2018 meta-analysis confirmed the effectiveness of MCT in the treatment of a variety of psychological complaints with depression and anxiety showing high effect sizes. It concluded, "Our findings indicate that MCT is an effective treatment for a range of psychological complaints. To date, strongest evidence exists for anxiety and depression.

5. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Reviews of behavioral activation studies for depression found that it had a positive measurable effect and that policy makers should consider it an effective treatment. [19] [17] A large-scale treatment study found behavioral activation to be more effective than cognitive therapy and on par with medication for treating depression. [20]

6. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]

7. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Behavior therapy; Behavioral activation is a behavioral approach to treating depression, developed by Neil Jacobson and others. Cognitive therapy was developed by Aaron Beck. Cognitive analytic therapy; Cognitive behavioral analysis system of psychotherapy; Cognitive emotional behavioral therapy ; Cognitive processing therapy for Post traumatic ...