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2. Protein Water Can Help You Hit Your Goals - AOL

   www.aol.com/lifestyle/protein-water-help-hit...

   Protein water can be a convenient way to consume protein. Experts break down what protein water is, the benefits, the downsides, and who should drink it. Protein Water Can Help You Hit Your Goals

3. Protein Water Is the Next Big Thing—Here Are 5 To Try - AOL

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4. Easy Cheese - Wikipedia

   en.wikipedia.org/wiki/Easy_Cheese

   Easy Cheese is an oil-in-water emulsion. Oil droplets typically have a diameter of no more than one micrometer. Emulsions with large droplets like this tend to have a low-medium viscosity in comparison to smaller droplets whose emulsions have a higher viscosity. [6] Heating the cheese mixture causes separation of the fats and protein of the ...

5. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...

6. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   Protein-based: Microparticulate protein ; Modified whey protein concentrate (Dairy-Lo) Mouth feel, water-binding, reduce syneresis (separation of water from other constituents, leading to loss of texture, spread characteristics, and mouth feel) Fat-based: Altered triglycerides ; Sucrose polyesters

7. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

   www.aol.com/fyi-whey-protein-help-maintain...

   Whey protein could help you build muscle, maintain a healthy weight, and more. ... (without feeling as hungry) while helping minimize muscle loss. ... Try mixing whey protein powder with water or ...