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  2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

    www.aol.com/lifestyle/5-best-herbal-teas-sleep...

    Technically, herbal teas that promote sleep don't need to be hot to be effective, says Wright. In fact, "iced tea is equally beneficial," adds Wright. "However, warm tea might be more soothing and ...

  3. Can certain teas actually promote better sleep? - AOL

    www.aol.com/news/certain-teas-actually-promote...

    Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

  4. 3 Herbal Teas You Shouldn't Be Drinking When You Have ... - AOL

    www.aol.com/3-herbal-teas-shouldnt-drinking...

    This caffeine-free herbal tea has been used for centuries to help with sleep, digestion, mental health and more. We aren’t knocking the science. We aren’t knocking the science.

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. Ephedra (medicine) - Wikipedia

    en.wikipedia.org/wiki/Ephedra_(medicine)

    Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [ 17 ]

  7. Chamomile - Wikipedia

    en.wikipedia.org/wiki/Chamomile

    Chamomile tea being served at the Savoy Hotel in London, England Chamomile may be used as a flavouring agent in foods and beverages, mouthwash , soaps, and cosmetics . [ 5 ] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [ 3 ]

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