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  2. Ischium - Wikipedia

    en.wikipedia.org/wiki/Ischium

    The superior ramus is a partial origin for the internal obturator and the external obturator muscles. The inferior ramus serves partially as origin for part of the adductor magnus muscle and the gracilis muscle. The inferior ischial ramus joins the inferior ramus of the pubis anteriorly and is the strongest of the hip (coxal) bones.

  3. Ischiopubic ramus - Wikipedia

    en.wikipedia.org/wiki/Ischiopubic_ramus

    from the ischium, the inferior ramus of the ischium; It forms the inferior border of the obturator foramen and serves as part of the origin for the obturator internus and externus muscles. Also, most adductors originate at the ischiopubic ramus. The fascia of Colles is on attached to its margin.

  4. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  5. Hip bone - Wikipedia

    en.wikipedia.org/wiki/Hip_bone

    The ischium forms the lower and back part of the hip bone and is located below the ilium and behind the pubis. The ischium is the strongest of the three regions that form the hip bone. It is divisible into three portions: the body, the superior ramus, and the inferior ramus. The body forms approximately one-third of the acetabulum.

  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body. By (F) for female and (M) for male, if nothing is denoted. The muscle can be assumed to occur in both genders.

  7. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  9. Obturator internus muscle - Wikipedia

    en.wikipedia.org/wiki/Obturator_internus_muscle

    The internal obturator muscle or obturator internus muscle originates on the medial surface of the obturator membrane, the ischium near the membrane, and the rim of the pubis. It exits the pelvic cavity through the lesser sciatic foramen. The internal obturator is situated partly within the lesser pelvis, and partly at the back of the hip-joint.