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2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. ... Stand with your feet hip-width ...

3. 22 Exercises to Build Boulder Shoulders - AOL

   www.aol.com/22-exercises-build-boulder-shoulders...

   Benefits of Shoulder Exercises. As we've established, you're likely getting plenty of shoulder work via traditional strength training routines. But focusing on the muscles directly with targeted ...

4. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

6. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

   www.aol.com/lifestyle/3-move-full-body-mobility...

   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist–hip ratio (WHR) giving them a V shape look because of their greater muscle mass (e.g., they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and ...