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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    After an eight-week trial, adults at-risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in LDL cholesterol, as well as triglyceride levels ...

  4. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  5. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Add these 16 foods to your diet to prevent heart disease. ... and lower levels of triglycerides — a beneficial ... Eating 3 grams of omega-3s every day — the amount provided by 4 to 5 ounces ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Results indicated that incorporating sterols/stanols into the TLC diet produced positive changes in LDL cholesterol by 9.2%, total cholesterol by 7.4%, and triglycerides by 9.1%. A following study replicated this original study design, supporting the efficacy of 1.8 grams/day of esterified plant sterols/stanols in adjunct with the TLC diet to ...

  8. How a Healthy Breakfast Could Lower Your Cardiovascular ...

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    People who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol.

  9. The #1 Habit to Break If You're Trying to Lower Your ...

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    Triglycerides: Less than 150 mg/dL. ... “Adding more fiber to your diet might include a side of fruit at breakfast, ... (about 6 teaspoons per day for women and 9 for men).