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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

3. Jazz meditation - Wikipedia

   en.wikipedia.org/wiki/Jazz_meditation

   Jazz meditation refers to guided meditation practice that incorporates live instrumental jazz music. During a typical jazz meditation performance, a meditation guide or teacher is accompanied by one or more musicians, and musical improvisation is used as an anchor for mindfulness techniques such as visualization and breathing exercises.

4. Hearing range - Wikipedia

   en.wikipedia.org/wiki/Hearing_range

   [6] [7] [note 1] Under ideal laboratory conditions, humans can hear sound as low as 12 Hz [8] and as high as 28 kHz, though the threshold increases sharply at 15 kHz in adults, corresponding to the last auditory channel of the cochlea. [9] The human auditory system is most sensitive to frequencies between 2,000 and 5,000 Hz. [10]

5. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

6. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

   www.aol.com/today-nyt-strands-hints-spangram...

   In today's puzzle, there are six theme words to find (including the spangram). Hint: The first one can be found in the top-half of the board. Here are the first two letters for each word: AL. YE ...

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

8. Top news headlines of 2024, month-by-month - AOL

   www.aol.com/top-news-headlines-2024-month...

   From Boeing's turbulence and a catastrophic hurricane, to Donald Trump's election victory, "Sunday Morning" host Jane Pauley looks back at key events of a year that was monumental.

9. Should You Stop Drinking Coffee Every Day? Experts Weigh In - AOL

   www.aol.com/stop-drinking-coffee-every-day...

   Additionally, avoiding coffee within 10 hours of bedtime is essential for maintaining a healthy lifestyle and supporting your circadian rhythms, she notes. Guido Mieth - Getty Images The Potential ...