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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   One review of non-pharmacological sleep aids identified music as the only sleep aid with adequate research. [10] The influence of music on sleep has been investigated across various contexts, exploring how music stimuli can influence different aspects of the sleeping experience.

3. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...

4. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

5. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...

6. Music therapy - Wikipedia

   en.wikipedia.org/wiki/Music_therapy

   Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.

7. Woman Gives Friend a Secret Santa Gift with a Special Message ...

   www.aol.com/woman-gives-friend-secret-santa...

   In a touching Secret Santa exchange captured on TikTok, Mary Kate gifts Giuliana a personalized purse with a special message from her late mother

8. 2024 NFL playoff picture: Who’s sealed their spot and who’s ...

   www.aol.com/2024-nfl-playoff-picture-sealed...

   The NFL playoffs are nearly in sight and the heat is on for some teams still in the fight to make the postseason.. Week 15 saw the number of teams that have qualified for the playoffs increase to ...

9. Lullaby (Jewel album) - Wikipedia

   en.wikipedia.org/wiki/Lullaby_(Jewel_album)

   Lullaby is the eighth studio album and debut children's album by American recording artist Jewel, released on May 5, 2009 by Somerset Entertainment, through Fisher-Price Records.