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2. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   Related: 10 Simple 'Childhood Joys' That Benefit People Over 50, According to Psychologists And when it comes to her own mental health, she swears by something specific. "Therapy has been an ...

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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   The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert ... but certain foods can make perimenopause symptoms worse, especially sugary treats, caffeine, and ...

5. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

6. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...