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2. Steel-cut oats - Wikipedia

   en.wikipedia.org/wiki/Steel-cut_oats

   Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]

3. The best 16 foods to relieve constipation fast, according to ...

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   Steel-cut oats. Steel-cut oats are loaded with soluble fiber, which helps to soften stool. They are a perfect choice for breakfast, as they boost fiber early in the day. Apples.

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

5. Steel Cut Oats vs. Rolled Oats: What’s the Difference Between ...

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6. Groat (grain) - Wikipedia

   en.wikipedia.org/wiki/Groat_(grain)

   From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.

7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]

8. Wait, What's the Difference Between Rolled Oats and Quick Oats?

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   How Long Does it Take to Cook Rolled Oats vs. Quick Oats. As you might expect, quick oats cook more quickly than rolled oats. Generally speaking, rolled oats will take about 10 to 20 minutes to ...

9. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Steel cut oats are oats made by cutting whole oat groats into smaller pieces uses a sharp blade. This process allows for the oats to be formed into small clusters that are both chewy and crunchy at the same time. Steel cut oats typically take longer to cook than rolled oats or instant oatmeal, taking about 20-30 minutes on a stovetop. [11]