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2. How much protein is in an egg? Answering your breakfast ... - AOL

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   Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...

3. How much protein is in an egg? Dietitians break down the ...

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   Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.

4. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

5. Protein Diet Coke is all the rage. Is it actually healthy for ...

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   People are mixing protein shakes and Diet Coke ... cheese in everything from eggs to ice cream. ... for Americans recommends 10% to 35% of your daily calories come from protein sources. If you ...

6. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

7. Ovotransferrin - Wikipedia

   en.wikipedia.org/wiki/Ovotransferrin

   Egg white albumen is composed of multiple proteins, of which ovotransferrin is the most heat reliable. It has a molecular weight of 76,000 daltons and contains about 700 amino acids . Ovotransferrin makes up approximately 13% of egg albumen (in contrast to ovalbumin , which comprises 54%). [ 2 ]