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2. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   But your provider might prescribe them off-label to help manage panic attack symptoms like a racing heart. Anxiety medications. Anxiety medications called benzodiazepines like alprazolam (Xanax ...

3. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

4. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...

5. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [107] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [58] [61] [93] [108] [82] [109] including ...