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2. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

3. Actually Useful Tips & Strategies for Managing Stress and ...

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   We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight ...

4. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.