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2. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

   www.aol.com/did-3-day-reset-cleanse-193027332.html

   RELATED: 20 Best High-Protein, Low-Calorie Foods The total daily calorie intake on this wellness cleanse is a mere 1,230 calories. I have a very healthy appetite and ordinarily eat three full ...

3. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

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   Pros: Two-step cleanse and detox system. Non-GMO. Dairy-free and vegan. All-natural ingredients. Subscribe and save. Specs: Servings: 30 per bottle. Flavor: N/A

4. Are colon cleanses necessary? Experts weigh in on potential ...

   www.aol.com/colon-cleanses-necessary-experts...

   Proponents of colon cleansing claim that it can help rid the body of toxins, boost energy, promote weight loss, experience fewer headaches, and reduce the risk of developing colon cancer. However ...

5. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

6. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   As the colon normally expels waste, colon cleansing is generally unneeded. [12] [13] Colonic irrigation can disrupt the bowel's normal flora, and, if done frequently, can result in electrolyte depletion with dehydration. [13] Rare but severe adverse events have been rectal perforation, [14] as well as amoebic infection, from poorly sterilised ...

7. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults, [18] an amount exceeding the total recommended intake for dietary fiber of 25–38 grams per day. [19] When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21]