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  2. Walking or running outdoors? 11 tips to stay safe in the heat

    www.aol.com/3-ways-cool-down-fast-150639096.html

    Walking or running outside in the heat is not only uncomfortable, it can be dangerous. ... “You don’t have to stop, but take a break, hydrate and find some shade to cool down. Then, listen to ...

  3. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/lifestyle/trainer-simple-20-minute...

    Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.

  4. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.

  7. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

  8. How To Increase Your Average Walking Speed to Burn More Calories

    www.aol.com/increase-average-walking-speed-burn...

    According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase that pace to 4 miles per hour, and the ...

  9. How To Achieve the 'Afterburn Effect' to Torch Calories After ...

    www.aol.com/achieve-afterburn-effect-torch...

    After the car runs for a long distance, its engine stays warm for a while after. "In the context of human metabolism, consider muscles as the 'fat-burning engine.'