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2. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   The benefits of assisted living activities for seniors. Assisted living communities offer a variety of activities to suit residents’ varying abilities and interests. ... Exercise has been shown ...

3. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

   www.aol.com/full-body-workout-could-help...

   If you don’t have a gym membership but are interested in regularly doing kettlebell exercises, Matheny suggests considering a class or looking into a free trial at your local gym, where you can ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

5. Athletic Club of Columbus - Wikipedia

   en.wikipedia.org/wiki/Athletic_Club_of_Columbus

   The brick and terracotta exterior with windows along three sides was meant to evoke a "distinctive club" feeling. The original plan included billiard and grille rooms, general and private dining rooms, offices, library, bedrooms, swimming pool, exercise rooms, squash courts, gymnasium, track, and roof garden with a covered promenade.

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...

7. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.