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2. Try This Dumbbell All-Rows Back Workout to Build More Muscle

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   This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

3. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of ... moving only at the elbows. Lower back down to start.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.

6. A celebrity trainer’s 28-day plan to transform your mindset ...

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   Full-body strength routine. You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio ...

7. The Best Dumbbell Exercises for a Stronger Back - AOL

   www.aol.com/news/best-dumbbell-exercises...

   Get ready for back day. For premium support please call: 800-290-4726 more ways to reach us

8. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...

9. You Only Need 20 Minutes For This Full-Body Dumbbell Workout ...

   www.aol.com/lifestyle/only-20-minutes-full-body...

   This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.