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Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory. Hearst Owned. at . Gregory is in the best shape of his life. And he’s gotten here ...
Below is a sample session, complete with the four best exercises to get rid of a dad bod. 1. Dumbbell Front Squat. Tim Liu, C.S.C.S. Hold a pair of dumbbells up to your shoulders.
The Shred Your Dad Bod workouts won't take up all your time. You'll train four days a week, 40 minutes each day (with an optional fifth day when you have the time and energy).
Example of a "dad bod" "Dad bod" is a slang term referring to a body shape found mostly in middle-aged men, many of whom might be fathers. The phrase has been adopted in American culture to describe the physique of a man who was once athletic, or moderately fit, but now has a "beer belly" or "spare tire" (i.e., he has gained a noticeable amount of body fat around the waist as he aged, leading ...
Mahomes’ take on ‘Dad Bod’ Mahomes mentioned the “dad bod” last month in a video for Complex Sports. It came when Mahomes responded to what people had said about him on social media.
Patrick Mahomes’ viral ‘dad bod’ video has his father, Patrick Sr., telling CNN “that’s in his DNA … [the] natural dad bod.”
The trainer explains why Mahomes' “dad bod” is beneficial, but “not from an unhealthy standpoint” Patrick Mahomes was just 9 years old when he started working with his trainer Bobby Stroupe .
Brittany Mahomes openly thirsted over her husband, Patrick Mahomes, despite commentary on his physique. After Patrick, 28, was named one of TIME‘s Most Influential People, Brittany, 28, shared ...