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  2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  3. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    As appealing as the European flavors of Black Forest ham and gouda cheese might be, ... Per sandwich: 830 calories, 19 g fat ... 7 Best High-Protein Fast-Food Sandwiches. 11. Bacon Avocado Melt.

  4. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Traditionally uses sliced turkey breast, ham, roast beef, American, Swiss or Provolone cheese, chopped or shredded lettuce, tomatoes and green peppers on a roll of bread. Bacon: United Kingdom: Often eaten with ketchup or brown sauce. Bacon, egg and cheese: United States: Breakfast sandwich, usually with fried or scrambled egg. Bagel toast: Israel

  5. Ham and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    The British Sandwich Association says that the ham sandwich is the most popular sandwich in the UK, [10] and a survey they conducted in 2001 saw ham as the second favourite filling behind cheese. [ 11 ] 70% of the 1.8 billion sandwiches eaten in France in 2008 were ham sandwiches, prompting a French economic analysis firm to begin a ' jambon ...

  6. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Nutrition: (Per Item) Calories: 410 Fat: 17 g (Saturated Fat: 8 g, Trans Fat: 0 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. Panera's Ham, Egg,&Cheese Sandwich features ...

  7. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    Ham and cheese sandwich: Nationwide Ham and cheese, often on white bread Hamburger: Nationwide; origins disputed One or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun, often served with cheese, lettuce, tomato, bacon, onion, pickles, and condiments such as mustard, mayonnaise, ketchup, relish, and chiles

  8. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  9. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...