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2. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/lifestyle/10-kinetic-chain-exercises...

   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. Skip to main content. 24/7 Help. For premium support please call: 800 ...

4. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Chinese Wand Exercise; Circuit training; Closed kinetic chain exercises; Complex training; Complications of prolonged standing; Concentric hypertrophy; Continuous training; Cooling down; Core stability; Cross-training; CrossFit; Crunch (exercise)

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [1] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

6. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

   www.aol.com/lifestyle/understanding-kinetic...

   Trainers explain it and the best kinetic chain exercises to add to your routine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

7. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

8. Dynamic balance - Wikipedia

   en.wikipedia.org/wiki/Dynamic_balance

   Dynamic balance is the branch of mechanics that is concerned with the effects of forces on the motion of a body or system of bodies, especially of forces that do not originate within the system itself, which is also called kinetics.

9. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/trisha-yearwood-60-says-cardio...

   Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good ...