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2. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

3. 9 Bedroom Layout Mistakes That Could Be Ruining Your Sleep - AOL

   www.aol.com/9-bedroom-layout-mistakes-could...

   1. A Poorly Positioned Bed. If your bed faces the wrong way (depending on the lineage of Feng Shui you follow), you may be disrupting your sleep unknowingly. "In general, a common modern-day Feng ...

4. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/lifestyle/experts-fact-best...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

7. Bedroom - Wikipedia

   en.wikipedia.org/wiki/Bedroom

   Beds range from a crib for an infant; a single or twin bed for a toddler, child, teenager or single adult; to bigger sizes like a full, double, queen, king or California king). Beds and bedrooms are often devised to create barriers to insects and vermin, especially mosquitoes, and to dampen or contain light or noise to aid sleep and privacy.

8. 5 sleep tips to get better rest during the busy holiday season

   www.aol.com/5-sleep-tips-better-rest-093035134.html

   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge. Drazen Zigic/Istockphoto Create a Sleep-Promoting Environment