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2. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits, vegetables ...

3. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   “The average man working out for an hour a day can meet their electrolyte needs through what they eat and should prioritize drinking plenty of water,” says registered dietitians Sarah Alsing ...

4. Are electrolyte powders good for you? What nutrition experts ...

   www.aol.com/finance/electrolyte-powders-good...

   While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...

5. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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   A pinch of salt in water can replenish lost electrolytes and keep you hydrated. ... general health and well-being. How much water you should drink to lose weight might be whatever’s necessary to ...

6. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

7. Osmoregulation - Wikipedia

   en.wikipedia.org/wiki/Osmoregulation

   Osmoregulation is the active regulation of the osmotic pressure of an organism's body fluids, detected by osmoreceptors, to maintain the homeostasis of the organism's water content; that is, it maintains the fluid balance and the concentration of electrolytes (salts in solution which in this case is represented by body fluid) to keep the body fluids from becoming too diluted or concentrated.