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  2. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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    Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat ... Fruits are special and may help with that sweet craving that can result in excessive ...

  3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/lifestyle/5-bad-things-youre-trying...

    It’s time to throw out the good vs. bad diet mentality. It’s time to throw out the good vs. bad diet mentality. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

  4. 11 Ways to Lose Belly Fat, Say Experts

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    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., ... In addition, choose whole foods such as fresh veggies and fruits, whole-grain breads, and lean meats.

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  6. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    Focusing on whole grains, lots of fruits and vegetables, low-fat dairy, and lean proteins can help prevent visceral fat buildup and lose any that you already have, Dr. Fitch says.

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  8. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    What’s more, higher visceral fat is associated with health risks like hardened arteries, regardless of body mass index (BMI). Obesity, in general, can increase your risk of: High blood pressure

  9. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...