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  2. 8 Best Vegetables To Shrink Belly Fat - AOL

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    One study on Japanese men with obesity found that increasing carotenoid-rich vegetables (which includes lutein-rich veggies like lettuce) can reduce visceral fat—a type of abdominal fat located ...

  3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    Opt for fruits, vegetables, ... Research shows that resistance training can be effective at reducing overall body fat mass and visceral fat, and high-intensity interval training (HIIT) can reduce ...

  4. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

    www.aol.com/lifestyle/10-foods-help-lower...

    8. Greek Yogurt. Valdez is a fan of Greek yogurt for its protein and probiotic content. "It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases, maintain ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  6. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    Focusing on whole grains, lots of fruits and vegetables, low-fat dairy, and lean proteins can help prevent visceral fat buildup and lose any that you already have, Dr. Fitch says.

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

  8. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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    It’s time to throw out the good vs. bad diet mentality.

  9. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.