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Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
It typically includes sections such as a diary, calendar, address book, blank paper, checklists, and additional useful information like maps and telephone codes. [ 1 ] [ 2 ] It is related to the separate desktop stationery items that have one or more of the same functions, such as appointment calendars, rolodexes , notebooks , and almanacs .
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A journal, from the Old French journal (meaning "daily"), may refer to: Bullet journal, a method of personal organization; Diary, a record of personal secretive thoughts and as open book to personal therapy or used to feel connected to oneself. A record of what happened over the course of a day or other period
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The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
In 1926, Milner began an introspective journey that later became one of her best-known books, A Life of One's Own (initially published under the name Joanna Field in 1934). This started as a journal in which she would note down times that she felt happy and thoughts going through her head at those times, in an attempt to discover what happiness ...
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