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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   They’re not just for grade school gym class—they really work. “Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh ...

3. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. Train like Travis Kelce: 3 football-inspired exercises for ...

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   To perform: Line up 3 cones (or household objects like socks or shoes) on the floor, about one foot apart. Stand to the right of the three cones. Stand to the right of the three cones.

7. These 2 Hamstring Stretches Can Help Men Over 40 Warm Up for ...

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   These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.

8. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

9. The Critical Role of Climbing Warm Ups and Stretches

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