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Researchers also say the use of melatonin supplements for children may suggest the presence of underlying problems such as sleep disruption, which ought to be diagnosed and treated as accurately ...
However, the AAP says that melatonin may be a short-term way to help kids get rest while parents try to establish good bedtime routines, or to help some older children and teens reset their sleep ...
Children can be notoriously bad sleepers, so who could blame a parent or caregiver for considering melatonin? Here’s what experts want you to know before giving it to kids, including safety ...
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55] In addition to melatonin, a range of synthetic melatonin ...
Sleep patterns are affected by behavioral and emotional disorders, and aspects of emotional and cognitive well-being are influenced by sleep patterns. [21] Scientists have examined the effects of deficient sleep patterns on emotion regulation in individuals diagnosed with mental disorders ( e.g. depression and anxiety ), [ 22 ] borderline ...
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