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  2. Ankylosing spondylitis - Wikipedia

    en.wikipedia.org/wiki/Ankylosing_spondylitis

    Ankylosing spondylitis (AS) is a type of arthritis from the disease spectrum of axial spondyloarthritis. [5] It is characterized by long-term inflammation of the joints of the spine, typically where the spine joins the pelvis. [2] With AS, eye and bowel problems—as well as back pain—may occur. [2]

  3. Spondyloarthritis - Wikipedia

    en.wikipedia.org/wiki/Spondyloarthritis

    Recreational exercise, whether performed in a group setting or alone, helps people with ankylosing spondylitis feel less stiff and in pain. Back exercise also helps these people function better, but the effects vary depending on how long the disease has been present.

  4. Axial spondyloarthritis - Wikipedia

    en.wikipedia.org/wiki/Axial_spondyloarthritis

    Since the disease ankylosing spondylitis was still defined by the Modified New York criteria of 1984, there was the need to find a new disease term that would also include the less severe forms or early onset of ankylosing spondylitis. This expression was found in the umbrella term axial spondyloarthritis.

  5. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Avoid putting too much pressure on the low back by ensuring that the abdominals stay contracted. All the muscles in the back of the body will be engaged, from the calves up to the upper back muscles.

  6. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    However, there is a myth and fear among most patients that only surgery is the cure for such conditions and spine surgery is very risky. There are many non-surgical treatments available to prevent, halt and even reverse many spine diseases.

  7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe. I’m an orthopedist. 7 things I never do to keep my ...

  8. Enthesopathy - Wikipedia

    en.wikipedia.org/wiki/Enthesopathy

    Enthesopathy of the pelvis likely due to ankylosing spondylitis Enthesopathy can occur at the shoulder, elbow, wrist, carpus , hip, knee, ankle, tarsus , or heel bone , among other regions. Enthesopathies may take the form of spondyloarthropathies (joint diseases of the spine) such as ankylosing spondylitis , or psoriatic arthritis , plantar ...

  9. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.

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